Cucumber water is not just for span anymore. Many people are enjoying this healthy, refreshing drink at home, and why not you? It’s delicious and easy to make.
Here are many ways in which cucumber water benefits your body. Weight loss, lowers blood pressure, cancer, bone health, Antioxidants, hydration, healthy skin, and the list is long.
1. Cucumber helps with weight loss.
If you are also trying to lose weight, replace sugary sodas, sports drinks, and juices with cucumber water. This will help you cut some serious calories from your diet. Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry when you’re actually thirsty. To know the difference take a glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it is hunger.
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2. It lowers your blood pressure.
One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which also raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
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3. It delivers antioxidants.
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative for instance, stress can lead to chronic conditions like cancer, diabetes, heart disease, and eye degeneration. Antioxidants can successfully reverse or stop these damages. This is why you should eat fruits and vegetables high in antioxidants. Furthermore, cucumbers fall into this category. They’re rich in vitamin C, beta carotene, manganese, molybdenum, and several flavonoid antioxidants.
4. It keeps you hydrated.
For your body to function properly you need more water. You should at least drink six to eight glasses of water per day. But sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more.
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5. It may help prevent cancer.
Cucumber may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitaceous and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer.
6. It boosts bone health.
Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value. Your body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly. The better way to get this vitamin is through refreshing cucumber water.
7. It supports healthy skin.
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.
Cucumber is extremely effective when we eat it at night, considering the nutrient that comes with it.
Essentially the few calories in cucumbers come from fiber. Fiber also assists to enhance gut health and bowel movement frequency that helps regulate specific elements like diabetes and high cholesterol.