Improve your sleep today. Do you lie awake all night staring at the ceiling, tossing and turning round and round in your bed? Use the famous milk and honey remedy to fall asleep quickly. All you need to do is, add a teaspoon of it to a glass of hot milk. It releases serotonin which is a neurotransmitter that improves your mood and the body converts serotonin into melatonin. Melatonin is a chemical compound that regulates the length and quality of sleep. You can also add a teaspoon to a cup of chamomile tea if you like it.
It helps in losing weight.
It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it improves to increase body metabolism. The bee extract also helps control your appetite. If you consume it before bed, the body begins to burn more fat during those early hours of your sleep. You can even take a step further and replace all refined sugar in your diet with honey in order to rebalance the brain signal that compels you to consume more sweet stuff.
Honey is a fantastic moisturizer and works wonders on patches of dry skin. You can use it to soften up your knees and elbows, even chapped lips. During the cold winter months, you just rub some of it onto your face and wash it off after some minutes. You need to improve and give your skin the benefit of honey’s powerful antioxidant, anti-inflammatory, and ultra-moisturizing properties.
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According to the Research, honey can bring temporary relief to the scalp by targeting dandruff. When you applying honey diluted with warm water to the affected areas and leaving it on for some hours before rinsing, will lead to itch relief and no scaling within a week. Skin lesions healed within two weeks and patients even show an improvement in hair loss. It also acts as a natural agent for moisturizing hair and cleansing the scalp, leaving you with silk smoothy hair without stripping away any natural oils.
It improves immunity in our bodies
It’s time to ditch the energy drinks and forget your coffee fix. Use honey instead of sugars and sweeteners in your tea, bake goodies, or spread to it on a hot toast. Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance. The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose improves sustained energy since it is absorbed more slowly.
Honey is made up of mostly glucose and fructose that absorb water if applied on wounds. It helps promote healing, making it a natural first-aid cure for wounds, burns, and cuts. Its antiseptic properties inhibit the growth of certain bacteria and help keep external wounds free from infection. It helps reduce swelling, pain, and even scarring as it works as an anti-inflammatory as well.
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Also, honey treats and cures a persistent cough.
According to our grandparents’ study, honey was used to cure a persistent cough. Thanks to its antimicrobial properties, which not only soothes the throat but also kills certain bacteria that cause the infection. If you don’t wish to eat honey straight you can add warm water then you drinking. When you start your day with a cup of warm water, honey, and lemon juice, helps you clean your digestion system before taking breakfast. Apparently, it has antioxidant and antibacterial properties which help to improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.
Honey cures hangovers.
It helps in curing hangovers, which are familiar feelings; a heavy head, raging thirst, waves of nausea, and over-sensitivity to light. Just a few tablespoons of honey will help speed up your body’s metabolism and help you combat that hangover since fructose helps to speed up the oxidation of alcohol by the liver. Taking honey orally can improve the body’s ability to metabolize alcohol, thereby limiting intoxication and more rapidly reducing alcohol blood level.
Consumption of natural honey improves polyphonic antioxidants in the blood which helps prevent heart diseases, and it can also help lower cholesterol levels. Consumption of it is safe for older kids and adults, but for infants, it is recommended to wait until at least one year of age.