Sleep is an important, often neglected, component of every person’s overall health and wellbeing. Researchers have it that sleep links to several brain functions, including:
When a person does not sleep for long enough, it can interfere with their body’s ability to regulate food intake correctly. Short sleep duration is one of the strongest risk factors for obesity. Getting a good night’s sleep can help a person consume fewer calories during the day.
Try to stay away from caffeine in the afternoon and in the evening and certainly try not to go to bed too tipsy. Cut down on alcohol and caffeine consumption. Alcohol is a central nervous system depressant that causes brain activity to slow down. Consumption of alcohol especially in excess causes poor sleep quality.
Sleeps helps the body repair, regenerate and recover. Some research shows that better sleep quality can help the body fight off infection.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population. Those sleeping less than six hours per day have repeatedly shown to be at an increased risk of type 2 diabetes.
Poor sleep is also associated with an increased risk of death and suicide. Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.