Rosemary is a fragrant evergreen herb native to the Mediterranean. Which culinary condiment, to make bodily perfumes, and for its potential health benefits. Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb. But it is also a good source of iron, calcium, and vitamin B-6.A range of rosemary products is available for purchase.
fast facts on rosemary
The herb hailed since ancient times for its medicinal properties. which helped alleviate muscle pain, and improve memory. It also boosts the immune and circulatory system and promotes hair growth. Rosemary is a perennial plant [it lives more than 2 years]. Possible health benefits include improved concentration, digestion, and brain aging. Very high doses may cause vomiting, coma, and pulmonary edema.
Rosemary has leaves shaped like needles and pink, white, blue, or purple flowers. It also has a range of possible health benefits. Antioxidants and anti-inflammatory compounds
Rosemary is a rich source of antioxidants and anti-inflammatory compounds. They boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants. Which play an important role in neutralizing harmful particles called free radicals.
Improving digestion, enhancing memory and concentration
In Europe, rosemary used to treat indigestion. In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion. However, it should be noted that there is currently no meaningful scientific evidence to support this claim. According to research outlined in Therapeutic Advances in Psychopharmacology. The aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy, and, to a lesser extent, mood.
Scientists have found that rosemary may also be good for your brain. Rosemary the evergreen herb contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain. Some studies in rats have identified that rosemary might be useful for people who have experienced a stroke. Rosemary appears to be protective against brain damage and might improve recovery.
Prevent brain aging
Some studies have suggested that rosemary may significantly help prevent brain aging.
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Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.” Another study, published in Bioscience, Biotechnology, and Biochemistry. Concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.
Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.
Protection against macular degeneration
A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A. Lipton, Ph.D., and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid. Which is a major component of rosemary, can significantly promote eye health. This could have clinical applications for diseases affecting the outer retina, such as age-related macular degeneration – the most common eye disease in the United States.
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Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare.
Vomiting, spasms, coma, pulmonary edema (fluid in the lungs). High doses of rosemary may also cause miscarriage; therefore pregnant women shouldn’t take any supplemental rosemary.
Rosemary can also affect the way that some medications work and their activity. Anticoagulant drugs: These include blood-thinning medications, such as Warfarin, Aspirin, and Clopidogrel.
Are for treating high blood pressure. They include lisinopril (Zestril), fosinopril (Monopril), captopril (Capoten), and enalapril (Vasotec).
Diuretics: These increase the passing of urine and include hydrochlorothiazides and furosemide (Lasix).
Used to treat the manic episodes of manic depression. Rosemary’s evergreen herb can act as a diuretic and cause lithium to reach toxic levels in the body.