Red wine, in moderation, has long been thought of as heart-healthy. The alcohol and certain substances in wine called antioxidants may help prevent coronary artery disease, the condition that also leads to heart attacks. Any links between it and fewer heart attacks aren’t completely understood.
- Lowers bad cholesterol.
- Red wines are always known to lower the bad cholesterol in your system.
- wine also helps in keeping the heart-healthy.
- Regulates blood sugar.
- Helps in reducing the risk of cancer.
- Treats the common cold.
- It also helps in keeping memory sharp.
- Maintains the right body shape (which keeps you slim).
- It reduces the risk of depression…..
1–2 glasses each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk of health.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. However, there is a fine line between moderate and excessive intake.
In addition, one may get its health benefits from its antiodant, anti-inflammatory, and lipid-regulating effects.
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The red wine originates from crushed dark grapes is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes.
Antioxidants reduce oxidative stress in the body. Oxidative stress has clear links with many diseases, including cancers and heart disease.
There are many healthful, antioxidant-rich foods, including fruits, nuts, and also vegetables.
Whole grapes and berries remain better sources of resveratrol than red wine. People may need to drink a lot of this wine to get enough resveratrol to have an effect.
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That said, when choosing between alcoholic beverages, this may be more healthful than some others.